Research Report—FiberWise® Drink and Bars

Ginger RootDigestive Health
Researched and Written by Brenda Templin

This report is on psyllium husk and oats, the herbs licorice root, ginger, burdock, slippery elm, aloe, peppermint and garlic, Coenzyme Q10, and prebiotics and probiotics for optimal functioning of the digestive tract. These are key ingredients in Melaleuca's FiberWise® Drink and FiberWise® Bars.

The National Cancer Institute and the U.S. Surgeon General recommend 20-35 grams of fiber per day, but the typical consumer ingests only about 10 grams of fiber daily. Supplementing the diet with both soluble and insoluble fiber will help promote the elimination of toxins. A good source of both prebiotics and probiotics helps to provide balance and sustain proper ratios of good bacteria in the intestines. Botanicals, antioxidants, vitamins and minerals soothe and supplement the intestinal tract for optimal digestive health and function.

Just as the combination of two different chemicals can result in many times the effect of the combined total effect of two chemicals individually, many herbs are more beneficial in combination with other particular herbs. On the same note, the combination of prebiotics and probiotics, or "synbiotics", synergistically work together for optimal functioning of the digestive tract. Your best strategy is to choose complete products backed by scientific research for optimal results.

It is always recommended that you inform your health care practitioner if you are taking any over-the-counter medication or natural health products, as they can react adversely with some prescription drugs. If you have a medical condition, consult with your physician before taking these or any other herbs, prebiotics or probiotics.

Fiber for Maintaining Regularity — FiberWise® Bars
This MedicineNet.com article, Fiber, lists the benefits of dietary fiber in controlling specific conditions, as well as helpful tips from the American College of Gastroenterology. (MedicineNet.com is a nationally recognized network of over 70 board certified physicians who provide unbiased, comprehensive and easy-to-understand information.)

The article Dietary Fiber is Still in Style, published in the Mar/Apr 1999 issue of Food Insight, stresses the importance of maintaining a healthy population of bacteria in our large intestines to help prevent the accumulation of toxic and pathogenic (disease-causing) bacteria. (Food Insight is a bimonthly newsletter for professionals and media on current topics in food safety and nutrition, published by the International Food Information Council Foundation (IFIC) Foundation. The IFIC's purpose is to bridge the gap between science and communications by collecting and disseminating scientific information on food safety, nutrition and health and by working with an extensive roster of scientific experts and through partnerships to help translate research into understandable and useful information for opinion leaders and ultimately, consumers.)

The informative Wikipedia article on Psyllium outlines that it is usually used as a laxative, but it should be classified as true dietary fiber.

In the article, The Power of Oats, author Jill Max points out that oats have lots of flavonoids which are powerful antioxidants that help prevent heart disease and cancer. (Jill Max is a freelance medical writer. She is a member of the National Association of Science Writers, Society of Environmental Journalists and the American Medical Writers Association.)

Functional Foods, an article by the International Food Information Council Foundation, lists potential benefits of both soluble and insoluble dietary fiber.

Herbs for Soothing the Digestive Tract — FiberWise® Drink

This Gale Encyclopedia of Alternative Medicine article 3 Herbs for Good Digestion touts the soothing effects of ginger, peppermint and aloe on the digestive system.

Antioxidants for Counteracting Free Radical Production
Green Tea Extract
According to the article Green Tea on the iVillageHealth website, green tea's cancer-fighting effects work best against gastrointestinal cancer, lung cancer, and breast cancer. (iVillage Inc. is a leading women's media company and the number one source for women's information online. Established in 1995 and headquartered in New York City, iVillage Inc. is recognized as an industry leader in developing innovative sponsorship and commerce relationships that match the desire of marketers to reach women with the needs of iVillage.com members for relevant information and services.)

Grape Seed Extract

According to the abstract Cellular protection with proanthocyanidins derived from grape seeds, results of this study demonstrate that grape seed proanthocyanidin extract (GSPE) is highly bioavailable and my serve as a potential therapeutic tool in protecting multiple target organs from structurally diverse drug- and chemical-induced toxicity.

This article concludes that both in vitro and in vivo experiments demonstrated that grape seed extract is highly bioavailable and provides significantly greater protection against free radicals and free radical-induced lipid peroxidation and DNA damage than vitamins C, E and beta-carotene. Free radicals and grape seed proanthocyanidin extract: importance in human health and disease prevention.

According to the abstract Grape seed proanthocyanidin extract demonstrates better antioxidant activity than other free radical scavengers, the results of in vivo studies show that grape seed proanthocyanidin extract (GSPE)appears to be better at scavenging free radicals and preventing oxidative damage to brain and liver tissue than other antioxidants. GSPE demonstrated significant antioxidant activity and is useful in vivo in inhibiting oxidative damage to brain and liver tissue.

Garlic
This abstract, Antioxidant Health Effects of Aged Garlic Extract, of a study conducted by Tufts University School of Medicine, concludes that there is substantial evidence showing the ability of aged garlic extract to protect against oxidant-induced disease, acute damage from aging, radiation and chemical exposure, and long-term toxic damage.

In this study conducted by the Institute for OTC Research in Japan and published in the Journal of Nutrition, N-(1-Deoxy-D-fructos-1-yl)-L-Arginine, an Antioxidant Compound Identified in Aged Garlic Extract it was found that the major active compound responsible for antioxidant activity in aged garlic extract is Fru-Arg, with comparable antioxidant activity of ascorbic acid. Fru-Arg was not detected in either raw or heated garlic juice.

Coenzyme Q10
This CancerNet article, Coenzyme Q10, summarizes the results of a large number of studies on Coenzyme Q10. In summary, it was found that Coenzyme Q10 is made naturally by the human body, helps cells to produce energy and acts as an antioxidant. Coenzyme Q10 has also shown an ability to stimulate the immune system and to protect the heart from damage caused by certain chemotherapy drugs.

Antioxidant Vitamin E
American adults consume only about eight milligrams of Vitamin E per day, according to Maret Traber, an associate professor in the Linus Pauling Institute of Science and Medicine. The amount of vitamin E that had beneficial effects in epidemiological studies, Traber said, was more than 100 milligrams per day - an amount not achievable by normal dietary means, but easy to provide by inexpensive supplements. Both clinical and epidemiological studies by numerous researchers have confirmed this as well as confirming that natural vitamin E is about twice as potent as its synthetic counterpart. This is much higher than the 15 milligrams per day RDA set by the Food and Nutrition Board of the National Academy of Sciences. This is reported in the Oregon State University article New Antioxidant Vitamin "RDAs" Better, But Not Good Enough.
(The Linus Pauling Institute of Science and Medicine's mission is to determine the function and role of micronutrients, vitamins, and phytochemicals in promoting optimum health and preventing and treating disease, and to determine the role of oxidative and nitrative stress and antioxidants in human health and disease. Major areas of research in the Institute include heart disease, cancer, aging, neurodegenerative diseases, immune dysfunction and disease caused by exposure to toxins. Specific laboratories address antioxidants and vascular biology; vitamin E metabolism and biological activity; colon cancer and cancer chemoprevention by phytochemicals; the role of nitric oxide and oxidative stress in neurodegenerative diseases, such as ALS (Lou Gehrig's disease); and the role of oxidative stress and mitochondrial dysfunction in the aging process.)

Prebiotics for Enhancing Growth of Healthy Bacteria in the Digestive Tract
The article F.O.S.: S.O.S. for your gut in the November, 1999 issue of Better Nutrition details the benefits of prebiotics in our diet. (Better Nutrition endorses no products, but since 1938 has informed consumers about the latest breakthroughs in nutritional approaches to optimal health and ongoing research into vitamins, botanicals (herbs), minerals and other supplements.)

Another Better Nutrition article Experts are 'pro' prebiotics from the June, 1999 issue cites studies showing beneficial effects of prebiotics.

Fructo-oligosaccharides (FOS), on the Supplement Watch website, evaluates the fructooligosaccharides group of prebiotics. (Supplement Watch is a small group of scientists, physiologists, nutritionists and other health professionals dedicated to educating people about the pros and cons of dietary supplementation.)

Probiotics for Maintaining Microbial Balance in the Digestive Tract
The article, Probiotics and cancer, from the June, 2002 issue of the Townsend Letter for Doctors and Patients, details how probiotics interact with pathogenic bacteria to detoxify and and replace with good bacteria. It is important to note that, because our bodies are continually under assault by toxic and potentially toxic compounds and bad bacteria, good bacteria will eventually become weakened or dead. So it is critical that we continually supplement our diets with fresh probiotics. (The Townsend Letter for Doctors & Patients is written by researchers, health practitioners and patients and, as a forum for the entire alternative medicine community, presents scientific information (pro and con) on a wide variety of alternative medicine topics.)
Related Medical Journal Abstracts and Scientific Studies
Probiotics in clinical conditions

The role of the intestinal microflora for the development of the immune system in early childhood

Immune-stimulating and gut health-promoting properties of short-chain fructo-oligosaccharides

Gut microbial ecology in critical illness: is there a role for prebiotics, probiotics, and synbiotics?

Probiotics as modulators of the gut flora

The physiology of colonic metabolism. Possibilities for interventions with pre- and probiotics

Nondigestible oligosaccharides

Probiotics and prebiotics: can regulating the activities of intestinal bacteria benefit health?

Effects of prebiotics on mineral metabolism

Stimulation of apoptosis by two prebiotic chicory fructans in the rat colon

Pro- and prebiotics--the tasty guardian angels?

Protective role of probiotics and prebiotics in colon cancer

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